RobYourPT
Health
Movement
Fitness
About Rob
Rob is an experienced, highly qualified and sought-after trainer, who runs his own private personal training studio, in Hackney Downs. He combines over 16 years of experience, as a trainer, with a life-long enthusiasm for exercise and the science of the human body.
Rob’s passion for exercise goes back to his childhood, when he would love playing a wide variety of sports. These days Rob not only helps his clients to become fitter, stronger & leaner - they are more mobile, sleep better and experience less joint aches and pains.
Rob’s aim is to motivate his clients to take control of their health & fitness and guide them to more capable bodies in safe, fun and happy sessions.
Mobility
The ability to move through and control your body, at a bigger range of movement means happier joints and reduced risk of injury.
Cardio
Energy systems development, to perform at a variety of intensities and keep the heart, lungs & vascular system healthy.
Strength
Joint and muscle strength, to perform well, no matter what life throws at you. Parenthood, sport, a desk-bound job, or painting the house.
Diet
Eat well to fuel your day, and keep you energised, healthy and happy with the body you are in.
Sleep
The foundation to health, fitness and performance. Get control of your sleep - the benefits are infinite.
Breath
Correct breathing means improved health, performance and focus. Regular practice, of simple drills, can lead to many benefits.
“The biggest surprise for me was the future proofing aspect – because we did a lot for pregnancy, but we also did so much for when the baby arrived."
Claire
